Pregnancy is such an exciting and overwhelming time. There’s a whirlwind of information to process, from prenatal care to nursery setups. However, as the birth of your baby approaches, one topic that becomes increasingly important is sleep—both yours and your baby’s. That’s where my book "The 7pm to 7am Sleeping Baby Routine" comes in. While it may seem like a book you’d pick up after your baby is born, the best time to read it is actually during pregnancy.
Here’s why:
Time is a Precious Commodity After Birth
Once your baby is born your days becomes a blur of feeding, nappy changes, and catnaps. Finding the time to read, let alone absorb a sleep routine book, can feel impossible in the midst of postpartum life. By reading this book during pregnancy, you can plan and prepare in a calmer, less sleep-deprived state. Understanding my techniques and strategies ahead of time means you'll feel more confident and less overwhelmed when it’s time to put them into action.
Did you know - Sleep patterns start in the first few weeks just by focusing on feeds and digestion.
It Prepares You Mentally for what’s Coming
While pregnancy books give you valuable insight into your baby’s development, sleep and routines are often only touched upon briefly. My approach is dedicated to this crucial aspect of early parenthood. By reading it in advance, you’ll have the mental preparation you need to approach your baby's first few weeks with a plan in place, which can reduce stress and help you feel more in control.
Early Planning Makes the Routine Easier to Implement
One of the key benefits of "The 7pm to 7am Sleeping Baby Routine" is that it provides a structured framework that works when implemented early. The earlier you understand the principles behind setting a feeding, digestion and sleep routine, the smoother it will be to introduce these associations right from the start. Reading it while pregnant means you can discuss the plan with your partner, adjust your expectations, and set up the ideal environment for your baby’s sleep from day one.
Pregnancy is a Great Time to Learn About Baby Sleep Patterns
While you may be focusing on pregnancy and childbirth now, it’s important to also consider what happens once the baby arrives home - especially when it comes to sleep. My book gives you a realistic understanding of newborn sleep patterns and how they evolve over time. Feeding on a routine leads to a completely different sleep pattern to a baby fed on demand. This knowledge can help you form a flexible yet effective approach, ensuring that you won’t have sleepless nights and irregular sleep cycles.
You’ll Be Ready for a Consistent Routine from the Start
Starting your baby on a routine early can have significant long term benefits for both you and your child. By being well informed before birth, you can implement a routine from the very beginning, setting the foundation for healthier sleep habits. My book breaks down everything you need to know, from bedtime rituals to feeding schedules, giving you the tools to create a routine that works for your family.
Confidence is Key in the Early Days
The early weeks with a newborn are a time of adjustment. Having already read "The 7pm to 7am Sleeping Baby Routine," you’ll feel more confident about how to establish a good sleep routine. When you’re familiar with the steps and strategies ahead of time, you can avoid second-guessing yourself and your approach to sleep with a clear plan and a better understanding of how your newborn works and responds.
Reading my book during pregnancy and then using as guide throughout the newborn stage sets you up for success! By preparing now, you’ll create a smoother transition into parenthood and give yourself, and your baby, the gift of a good night’s sleep sooner rather than later. It's best to start with positive sleep associations from the off which develop over time rather than having to sleep train later on.
So, grab a cozy spot and start reading before your little one arrives, don't forget to take my book with you into hospital for your activation lactation plan.
If you haven’t bought my book yet - you can buy it here.
