7pm to 7am Sleeping Baby Routine Book
My no cry, flexible routine
My bestselling book "7pm to 7am Sleeping Baby Routine" has become a go-to resource for new parents around the world. It's a comprehensive, flexible guide that helps families understand their newborn's needs and build calm, consistent routines. This is a guide from birth to the weaning stage and inside you'll find expert guidance on:
- Breastfeeding, bottle feeding, and lactation
- Managing reflux and digestion
- Establishing twin routines
- Creating healthy sleep associations
- Introducing structure while remaining responsive
Parents often describe it as their "parenting bible" — whether they prefer routine or feed on demand, the book adapts to suit every family's rhythm.
If you'd like personalised support implementing the routine or troubleshooting sleep or feeding challenges, you can reach out to me directly.
Available to purchase from Amazon, Apple Books and all good bookstores worldwide.
To the mother and father of the baby who is not sleeping
“.... I know how it can feel, having been in the situation three times myself. There are solutions and this book explains them in a succinct way, drawing on real science. Charmian's practical advice deals with many of the common gut problems that babies experience, such as lactose intolerance, cow's milk protein allergy and reflux. You discover ways to ensure your baby is happier and more comfortable so that you can get a good night's sleep. I would endorse it fully and wholeheartedly.”
Professor Mike Thomson,
Professor of Paediatric Gastroenterology at The Portland Hospital, London
Support Options
Remote Support Programmes
This is my most popular programme, comprehensive, hands-on, and perfectly suited from newborn to toddler stage.
Phone Consultation
Parents who want clear, actionable guidance for a particular issue, or who feel confident making changes independently but want reassurance and direction.
In-Person Support
In-person support means you get immediate answers, practical demonstrations, and a plan that’s built around your baby — not a template
Home Stays & Pre-Birth Planning
Charmian’s premium, gold-star service for the newborn stage.
Trusted by families worldwide
Real-time support
30+ years’ experience