Tummy Time and Tongue-Tie

Newborn Baby lying on front

Encouraging daily tummy time from the first month of life not only helps develop core strength to support the spine later in life, develop neck strength to support a growing head but it can also help encourage a retracted tongue to move forward by extension. 

After a tongue-tie devision, tummy time is a full body approach with the extension position helping to improve oral function. 

A tongue-tie is often misdiagnosed especially if the tie isn’t easily visible-posterior.  

A large number of parents come to me with feeding issues which of course affects sleep so checking for a tongue tie is the first thing I do. 

Symptoms associated with Tongue-Tie.. 

  • The end of the tongue may be heart shaped or slightly forked. 
  • The tongue sits on the bottom of the mouth. 
  • Latching difficulty and maintain latch. 
  • Discoordination of suck-swallow-breathe. Unable to maintain a circular breathing pattern. 
  • Chomping, nibble action or clicking while drinking instead of a wide circular jaw action.  
  • Possible plugged ducts, mastitis, and breast and nipple pain. 
  • Possible increased air ingestion creating excess gas and fussiness. 
  • Inability to maintain sucking strength. 
  • A high arched palate. 
  • Low milk intake. 
  • Hypersensitive gag reflex. 
  • Baby still hungry after a twenty minute sucking period on the breast. 
  • Persistent swallowing deficits. 
  • Low tongue posture which may contribute to sleep disordered breathing and sleep apnea. 
  • Possible open mouth posture associated with an imbalance in skeletal structure. 

Helpful Links

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Charmian About The Author

About the Author

I’m Charmian,

The Baby & Toddler Sleep Expert and founder of The Sleeping Baby Routine Consultancy.
With over 30 years of experience as a baby and toddler sleep consultant, I’ve supported thousands of families with newborn sleep, toddler sleep, feeding, lactation, digestion, weaning, routines and toddler behaviour. My approach is holistic, gentle and responsive, focusing on feeding, digestion, structured routines and positive sleep associations to help babies and toddlers develop healthy sleep habits that truly last. All support is tailored to your child’s age, development and individual needs, while following safe sleep recommendations and promoting age appropriate sleep practices.

I offer personalised and flexible support for families across London, throughout the UK and internationally through consultations, remote support, home visits and newborn home stays.